Time tO STOP
procrastinating
Lose fat, gain muscle, perform better with no BS personalised
training tailored to your goals
TIME TO STOP
procrastinating
Lose fat, gain muscle, perform better with no BS personalised training tailored to your goals
Everything you need to get in shape
Stop second-guessing your training and nutrition. Let the SEU app guide you to success.
Hi, I’m Barry
Fitness Trainer
If you’re tired of the fitness influencer BS, you’re in the right place.
I know what it’s like to struggle with how you look. I’ve been there - dropping out of school and battling depression left me feeling worthless... but the gym changed everything, helping me build muscle, confidence, and a new outlook on life.
Now, I help people go from hating how they look to feeling fit and confident without extreme diets.
My approach is evidence based, flexible and above all else, straight forward. So you can cut through the s**t and do what you need to do.
So if you’re ready to start getting in shape, and transform your life for good, click below to get started.
WORKOUT WHEREVER
Workout wherever you want with flexible programming tailored for home, gym, or anywhere in between.
SWAP OUT EXERCISES
Whether you’re injured or just need a change, it's super easy to swap out your exercises at the click of a button.
TRACK YOUR PROGRESS
Stay motivated and log your progress in real time with the easy to use tracker.
APP FEATURES
WORKOUT PROGRAMME
Completely Personalised Training Programme designed to match your fitness level, goals, and preferences. Each plan is crafted to help you achieve the best results efficiently.
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
APP FEATURES
WORKOUT PROGRAMME
Tailored Training Programme designed to match your fitness level, goals, and preferences. Each plan is crafted to help you achieve the best results efficiently.
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
MEAL PLANS
Each meal plan is customised for you, taking into account your goals, allergies, and dietary preferences.
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Personalised Shopping List
MEAL PLANS
Each meal plan is customized for you, taking into account your goals, allergies, and personal preferences.
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Personalised Shopping List
MEAL & WORKOUT PLAN
€29
Charged Monthly
What's Also Included:
Access To Our 6 Week Accountability Challenge
Private Community
Access To Our Full Educational Hub
Exclusive In-App Video Library
14-Day Money Back Guarantee!
MEAL & WORKOUT PLAN
€29
Charged Monthly
What's Also Included:
Access To Our 6 Week Accountability Challenge
Private Community
Access To Our Full Educational Hub
Exclusive In-App Video Library
14-Day Money Back Guarantee!
COMMUNITY GROUP
Exclusive access to features like group Q&A sessions directly with us and our educational hub, filled with resources on topics like rest times, training intensity, and more.
SHOPPING MADE SIMPLE
Navigate the supermarket with ease using a personalised shopping list designed for your unique dietary needs.
BLACKLIST FOODS
Whether you’ve got allergies, or just don’t like certain foods, the blacklist option ensures every meal is safe and satisfying and aligns with your goals.
TESTIMONIALS
What My Amazing Clients Say
Nicola
The plan was really tailored to me and my life style. Teigan really helped me make it work with my current life without having to make massive changes, and gave great feedback and advice on my diet and exercises, without pressure or guilt and was really supportive, and checked in regularly.
I think it's really helped make it more sustainable into the future as well. 5kg down and still going 🎉 would highly recommend!!
Ciaran Mulcahy
Came to Barry a bit lost in my training and diet. Struggling to stay motivated and struggling to put on any significant muscle
Barry put me in The right direction straight away, gave me really attainable targets regarding nutrition and a really simple programme to follow in the gym. The gym programme came with video instructions for each exercise making it really easy for me to ensure I my form and everything was correct. Barry also wanted to keep in touch regarding my training and progress after I'd finished up as a client, really showing he's not just there to take your money...he has a genuine passion for helping people
Rikkert Kremer
I really love this program! It has done great things for me, I lost more than 12 kilo's, more than 13 centimeters around my waist and my bloodpressure has dropped significantly (almost tot the levels I can stop taking medication for it). The program is holistic in a way, it incorporates physical and mental aspects and it is very doable. The coaching is great with weekly feedback on exercise, sleep, calorie tracking. I don't feel like I'm on a diet, yet I am , and it's working!
Jef
I was very nervous paying for an online training program but decided to take a chance. After several meetings with my coach, Pearse, I got more comfortable. I am down almost 10 KG in just a few short months. The program is easy to follow and has changed my view of food. My coach is supportive, positive and helped me adapt my diet when a health concern came up. If you are looking for support in a weight loss journey, either through an active global community or a knowable, supportive training staff, this is the company to go with.