Lose fat, gain muscle, perform better with no BS personalised
training tailored to your goals
5th May
Workout wherever you want with flexible programming tailored for home, gym, or anywhere in between.
Whether you’re injured or just need a change, it's super easy to swap out your exercises at the click of a button.
Stay motivated and log your progress in real time with the easy to use tracker.
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Personalised Shopping List
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Personalised Shopping List
€29
Custom workout plan
Custom meal plan
Habit tracker
Progress tracker
€39
Everything in meal and workout plan
Fat loss instruction manual course
Private skool community
Entry to all future workshops & challenges
€29
Access To Our 6 Week Accountability Challenge
Private Community
Access To Our Full Educational Hub
Exclusive In-App Video Library
14-Day Money Back Guarantee!
All your meal plans will be tailored to your unique calorie and protein needs, meaning you won't need to do any mental gymnastics to figure out how to hit your calories and protein.
Navigate the supermarket with ease using a personalised shopping list designed for your unique dietary needs.
Whether you’ve got allergies, or just don’t like certain foods, the blacklist option ensures every meal is safe and satisfying and aligns with your goals.
Nicola
The plan was really tailored to me and my life style. Teigan really helped me make it work with my current life without having to make massive changes, and gave great feedback and advice on my diet and exercises, without pressure or guilt and was really supportive, and checked in regularly.
I think it's really helped make it more sustainable into the future as well. 5kg down and still going 🎉 would highly recommend!!
Ciaran Mulcahy
Came to Barry a bit lost in my training and diet. Struggling to stay motivated and struggling to put on any significant muscle
Barry put me in The right direction straight away, gave me really attainable targets regarding nutrition and a really simple programme to follow in the gym. The gym programme came with video instructions for each exercise making it really easy for me to ensure I my form and everything was correct. Barry also wanted to keep in touch regarding my training and progress after I'd finished up as a client, really showing he's not just there to take your money...he has a genuine passion for helping people
Rikkert Kremer
I really love this program! It has done great things for me, I lost more than 12 kilo's, more than 13 centimeters around my waist and my bloodpressure has dropped significantly (almost tot the levels I can stop taking medication for it). The program is holistic in a way, it incorporates physical and mental aspects and it is very doable. The coaching is great with weekly feedback on exercise, sleep, calorie tracking. I don't feel like I'm on a diet, yet I am , and it's working!
Jef
I was very nervous paying for an online training program but decided to take a chance. After several meetings with my coach, Pearse, I got more comfortable. I am down almost 10 KG in just a few short months. The program is easy to follow and has changed my view of food. My coach is supportive, positive and helped me adapt my diet when a health concern came up. If you are looking for support in a weight loss journey, either through an active global community or a knowable, supportive training staff, this is the company to go with.